Gift Certificate Trauma Release Breathwork Series of 7 In-Person

Trauma Release Breathwork is a holistic approach to healing that incorporates deep breathing techniques, body awareness, and gentle movement. It aims to release physical and emotional tension stored in the body, promoting relaxation and a sense of well-being. By consciously engaging with our breath and body, Biodynamic Breathwork helps us tap into our natural ability to heal and restore balance in our lives.

Dori is a trauma release breathwork coach trained by Tao of Gratitude based on BioDynamic Breathwork & Trauma Release System® and a 9D certified facilitator.

These systems are a 6-Element approach that empowers your body's natural process for healing from start to finish, releasing chronic tension and restructuring your systems on a cellular level. Guided, conscious and connected breathing can release trapped trauma energy stored in the body so we can gain more access to joy, peace and freedom from unwanted reactions to triggers. The body holds the score and the breath seeks and finds these spaces inside and moves out the trapped energy. Soothe your nervous system with this amazing modality.