Ready to feel the shift?
Join a session and experience it for yourself.
A structured breathing practice using a blend of frequencies and subliminal cues.
No experience needed.
No pressure to “do it right."
Just breathe—and let your body do the rest.
Your body remembers what your mind has tried to move past.
Stress, emotions, and past experiences don’t just live in your thoughts—they live in your nervous system and your body.
Most traditional approaches focus on talking things through. And while that can help, it often keeps you in the mind—revisiting the story without fully releasing it.
Breathwork works differently.
It’s a body-based (bottom-up), somatic approach that gently turns down the thinking mind and allows the body to lead the healing process. Through guided breathing, sound frequencies, and cues, your body softens & begins to release stored tension, stress, and emotional weight—without needing to relive or even fully understand it.
You don’t have to figure anything out.
You don’t have to have the words.
You simply need to breathe—and your body does what it’s designed to do: release, reset, and restore.
What you may experience:
- A deep sense of calm (even if you’ve felt anxious for years)
- Emotional release without needing to relive the past
Nervous system regulation (less reactivity, more grounded presence)
Clarity in decisions, relationships, and direction
Reconnection to intuition and inner knowing
Release of old patterns that no longer fit who you’re becoming
Increased energy, vitality, and softness in the body
A feeling of coming back to your true self
The 9D Journey Arc —
The Alchemy of The Breath & Body
Each session unfolds through a carefully held arc that allows the nervous system to settle and the body to feel safe enough to release. Guided breath, somatic awareness, and immersive sound frequencies gently support the unwinding of stored tension, opening space for healing, insight, and new perspective.
Settle
We begin by calming the nervous system and creating a safe container. The body softens, the breath deepens, and a clear intention for the journey naturally emerges.
Awaken
Through conscious connected breathing and immersive soundscapes, the body’s natural intelligence begins to activate. Energy moves, awareness expands, and the journey unfolds.
Transmute
Stored emotions, tension, and outdated patterns rise to the surface and begin to transform. This is where release, insight, and profound shifts often occur.
Embody
The breath slows and the body returns to stillness. Grounding practices, reflection, and gentle aftercare allow the experience to settle into the nervous system and become lasting change.
Trauma Release Breathwork — a somatic approach
We carry more than just our own experiences.
We carry the imprints of childhood… relationships… and the emotional patterns we’ve lived inside for years. This is why you can “know better”… and still feel stuck.
Why you can do the mindset work… and still feel the same reactions in your body.
Because the body hasn’t caught up yet.This work bridges that gap.It allows your nervous system to reset…
your body to release what it’s been holding…and your energy to reorganize into something more aligned, more flow, and more you.
This is where survival softens into sovereignty.
Where pressure turns into presence.
Where you stop trying to fix yourself…
stop looking outside yourself to heal,
and start coming home to yourself.
Sessions & Pricing
1:1 — In Person
$222
Single session
9D 1:1 via Zoom
$150
Single session
9D Group — Zoom
$50
Per Person
9D Group — In Person
$75
Per Person
Testimonials about 9D Breathwork
Janet
Carolyn
Kathleen
Jeanette
Wendy
Christopher
The 9 Dimensions of 9D Breathwork
Binaural Brainwave Entrainment
Immersive Sound Healing
Solfeggio Frequencies
Isochronic Tones
Guided Vocal Coaching
Bioacoustic Frequencies
Somatic Breathwork
Subliminal Hypnotic Therapy
Energetic & Emotional Integration
The Alignment Academy
A 12-Week Journey to Rewire Old Patterns, Regulate Your Nervous System, and Create From Alignment
In The Alignment Academy, we work 1:1 together over 12 weeks using immersive 9D Breathwork and somatic practices to gently unwind subconscious patterns stored in the body and nervous system.
As safety returns to the nervous system, clarity follows. From that place of coherence, your thoughts, choices, and energy begin to align — and life starts responding differently.
Three Pillars of Transformation
🧠 Attune: Shifting the Mind
Not every thought you think is truly yours.
We help you identify the subconscious stories and inherited beliefs that keep you looping in limitation — as well as the deeper unconscious imprints quietly running your life behind the scenes.
These hidden programs shape your reactions, fears, and self-perception.
It’s not about “positive thinking.”
It’s about getting real with what’s actually driving your choices.
My coaching sessions and breathwork journeys guide you to uncover the stories of the past and bring them into the frequency of possibility. As your mind softens into alignment with your higher consciousness, it becomes the creative channel it was always meant to be — one that serves your soul, not your survival.
💓Alchemize: Regulating the Body
When you quiet the noise of the mind, the wisdom of the body can finally be heard.
Your body has always been your greatest ally — it’s simply been protecting you the only way it knew how.
Through transformational breathwork and somatic movement, we help your nervous system remember that it’s safe to release those old defense patterns and return to balance and flow.
Instead of reacting from that familiar place of tension or overwhelm, you’ll learn to recognize your body’s signals, create space between stimulus and response, and build resilience that lasts.
Think of it as teaching your body to trust again — and giving it the tools, awareness, and safety to do so.
This is where calm becomes your new baseline, and your body becomes the home your spirit can fully live in. This is the essence of wholeness — when you and the Divine move as one breath, one field, one creation.
⚡️ Align: Energetic Alchemy
What if your emotions and intuition actually worked for you instead of against you?
Beneath the noise of doubt and overwhelm lies an unlimited current of creative flow — your connection to Source itself.
When you align with this divine intelligence within, you begin to transmute energy through love and coherence.
Through breath, presence, and intention, you open the heart’s electromagnetic field — radiating the frequency of wholeness, magnetism, and possibility.
I help you develop a daily energetic practice that feels authentic to you — grounded in trust and connection to the Beloved within.
Because when you’re attuned to the source of your own energy, you don’t have to chase alignment — you become it.
Bless Our Breath
30 Days to Transformation on Zoom
Monday- Friday
7am-7:30am EST
A daily 30-minute practice to reset your nervous system, build resilience, and anchor into peace.
Perfect for beginners or those needing reconnection.
- 10-20 min guided sessions
- followed by 10-20 min meditation
- Breath awareness tools
- Community & accountability
✨ Ready to embody your alignment?
Transform stress into sovereignty and resistance into radiance.
How can we work together?
1. Bring Transformation to Your Team, Company, or Community
I facilitate transformative corporate wellness events, HR initiatives, and team-building experiences that create real, lasting change from the inside out. Through the power of conscious breathwork and nervous system regulation, I help teams reconnect to their purpose, creativity, and collective potential.
I collaborate with wellness departments, health centers, schools, and community organizations to create safe, trauma-informed containers where groups ages 12+ can experience breakthrough and connection together.
True innovation and trust are born when teams are inspired together, create together, and breathe together. Breathwork breaks the ice, dissolves barriers, and reminds every group of what unites us all — our shared humanity.
2. Couples, Families & Individual Growth
Our closest relationships are mirrors — reflecting both our deepest love and our unhealed places. When we begin the work within, everything around us begins to shift.
Through guided breathwork, somatic awareness, and compassionate communication practices, I’ve witnessed families reconnect, couples rediscover intimacy, and individuals awaken new levels of self-trust and peace.
I offer private/individual sessions, a 12-week Academy, half-day retreats, and small group packages designed to create a safe, sacred space for healing and honest connection. Whether you’re navigating partnership, parenting, or personal growth, this work helps you dissolve old patterns and rebuild from presence, authenticity, and love.
3. Venues, Retreats & Collaborations
Looking to bring something truly transformative to your community?
I collaborate with retreat centers, wellness venues, and conscious facilitators who want to deepen their offerings through the power of embodiment, breathwork, and energetic alignment.
Whether you’re seeking an integration specialist for your retreat, a featured workshop facilitator for your event, or a creative partner to design transformational experiences, I bring both expertise and presence to support your vision.
Together, we’ll craft spaces that awaken connection, coherence, and remembrance — experiences that leave a lasting imprint long after the event ends.Let’s create something profoundly impactful, from the heart outward.
Try a 5-12 minute 9D Break
Short, powerful practices you can use anytime to reset or activate.
Activation
9D 5 minute breathwork break
Relaxation
9D 5 minute Breathwork Break
Getting Great
9D 12 Minute Activation