-
Week 1: Introduction to Program
- Theme: The power of Breathwork
- Journey: 9D Unbreakable
- Focus: Overview of the transformative role of breathwork in somatic healing, emphasizing the body-mind connection and the cultivation of present-moment awareness.
-
Week 2: Letting Go of Past Hurts
- Theme: Healing Through Release
- Journey: 9D Journey - Letting Go (new version)
- Focus: Techniques for emotional release and the importance of processing past traumas to create space for healing.
-
Week 3: Nervous System Mastery
- Theme: Regulation Techniques
- Module: Nervous System Regulation
- Journey: 9D Never Give Up
- Focus: Understanding the nervous system and its role in emotional regulation, introducing practices for mastery.
-
Week 4: Trauma Awareness and Healing
-
- Theme: Understanding Trauma
- Journey: 9D Journey - 5 Primary Trauma Imprints
-
Focus: Exploration of trauma and its impact on the body and mind, including a focus on recognizing trauma patterns.
-
Week 5: Somatic Release Techniques
- Theme: Engaging the Body for Healing
- Module: Somatic Awareness & Healing Click HERE
- Journey: Take the First Step
-
Focus: Practical techniques for somatic release, including breathwork and movement.
-
Week 6: Emotional Resilience and Empowerment
- Theme: Building Strength Through Awareness
- Journey: 9D Journey - Healing Ancestral Trauma
- Focus: Developing emotional resilience through somatic practices and self-awareness exercises.
-
Week 7: Subconscious Mind Reprogramming
- Theme: Transforming Thought Patterns
- Module: Subconscious Mind Reprogramming Click HERE
- Journey: Subconscious Mind Reprogramming
- Focus: Techniques for reprogramming negative beliefs and patterns using somatic practices.
-
-
-
Week 8: Journey of Awakening
- Theme: Holistic Healing
- Journey: 9D Journey for Awakening
- Focus: Integrating learned techniques into a cohesive healing practice, emphasizing self-care and ongoing support.
-
Week 9: Mindset Mastery
- Theme: Mindset Mastery
- Module: Mindset Training Click HERE
- Journey: Change Your Mindset
- Focus: Advanced techniques for processing and healing trauma, focusing on somatic exercises.
-
Week 10: Connecting with the Inner Child
- Theme: Healing Past Wounds
- Journey: 9D Journey - Reconnecting with Your Inner Child
- Focus: Understanding and nurturing the inner child, addressing childhood traumas through somatic practices.
-
Week 11: Reflection and Integration
- Theme: Assessing Growth and Change
- Module: 9D Course - Reflection and Integration Click HERE
- Journey: 9D Conquer Fear of Failure
- Focus: Reflecting on personal growth, integrating learning, and setting intentions for continued healing.
-
-
Week 12: Embracing Change and Moving Forward
- Theme: Sustaining Transformation
- Journey: 9D Journey - Integration & Down Regulation
- Focus: Preparing for ongoing transformation, developing strategies for maintaining progress, and embracing future challenges.