Gift Certificate 9D Breathwork 12 week Private Transformational Journey

Week 1: Introduction to Program

• Theme: The power of Breathwork
• Journey: 9D Unbreakable
• Focus: Overview of the transformative role of breathwork in somatic healing, emphasizing the body-mind connection and the cultivation of present-moment awareness.

Week 2: Letting Go of Past Hurts

• Theme: Healing Through Release
• Journey: 9D Journey - Letting Go (new version)
• Focus: Techniques for emotional release and the importance of processing past traumas to create space for healing.

Week 3: Nervous System Mastery

• Theme: Regulation Techniques
• Module: Nervous System Regulation 
• Journey: 9D Never Give Up
• Focus: Understanding the nervous system and its role in emotional regulation, introducing practices for mastery.

Week 4: Trauma Awareness and Healing

• • Theme: Understanding Trauma
  • Journey: 9D Journey - 5 Primary Trauma Imprints
  • Focus: Exploration of trauma and its impact on the body and mind, including a focus on recognizing trauma patterns.

     

     

  • Week 5: Somatic Release Techniques

    • Theme: Engaging the Body for Healing
    • Module: Somatic Awareness & Healing Click HERE
    • Journey: Take the First Step
    • Focus: Practical techniques for somatic release, including breathwork and movement.

       

    • Week 6: Emotional Resilience and Empowerment

      • Theme: Building Strength Through Awareness
      • Journey: 9D Journey - Healing Ancestral Trauma
      • Focus: Developing emotional resilience through somatic practices and self-awareness exercises.

• Week 7: Subconscious Mind Reprogramming

  • Theme: Transforming Thought Patterns
  • Module: Subconscious Mind Reprogramming Click HERE
  • Journey: Subconscious Mind Reprogramming
  • Focus: Techniques for reprogramming negative beliefs and patterns using somatic practices.

• Week 8: Journey of Awakening

  • Theme: Holistic Healing
  • Journey: 9D Journey for Awakening
  • Focus: Integrating learned techniques into a cohesive healing practice, emphasizing self-care and ongoing support.

• Week 9: Mindset Mastery

  • Theme: Mindset Mastery
  • Module: Mindset Training Click HERE
  • Journey: Change Your Mindset
  • Focus: Advanced techniques for processing and healing trauma, focusing on somatic exercises.

• Week 10: Connecting with the Inner Child

  • Theme: Healing Past Wounds
  • Journey: 9D Journey - Reconnecting with Your Inner Child
  • Focus: Understanding and nurturing the inner child, addressing childhood traumas through somatic practices.

• Week 11: Reflection and Integration

  • Theme: Assessing Growth and Change
  • Module: 9D Course - Reflection and Integration Click HERE
  • Journey: 9D Conquer Fear of Failure
  • Focus: Reflecting on personal growth, integrating learning, and setting intentions for continued healing.

• Theme: Sustaining Transformation
• Journey: 9D Journey - Integration & Down Regulation
• Focus: Preparing for ongoing transformation, developing strategies for maintaining progress, and embracing future challenges.